Published June 9, 2006
by Infinity Publishing .
Written in English
|The Physical Object|
|Number of Pages||103|
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Written by the creator of Whole30, Food Freedom Forever practically screams, “it’s not a diet, it’s a lifestyle!” Hartwig knows that even after a diet, keeping healthy habits is no easy task. Therefore, this handy book tackles every possible conflict you can think of: weight gain, cravings, and triggers, oh-my. The Wellness Lifestyle isn’t about a temporary diet to lose weight or simply accomplish a aesthetic goal (though it may help with that) but a true lifestyle change focused on nourishing and strengthening your body from the inside out. Named one of the best health and wellness books of by Sports Illustrated magazine, Deep Nutrition is a self-published phenomenon from physician and biochemist Cate Shanahan, M.D, the science director of the LA Lakers PRO Nutrition program. In her book, Shanahan looks at some of the top trending diets — like the Mediterranean, Okinawa, and Paleo diets — and pulls four main nutritional . Books shelved as health-nutrition-wellness: Sistah Vegan: Food, Identity, Health, and Society: Black Female Vegans Speak by A. Breeze Harper, Skinny Bitc.